Rich Flaxman 30:17 row
7,705m
Meters
30:17.6
Time
1:57.9
Pace
519
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 119 |
July 06, 2021 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.6 | 7,705m | 1:57.9 | 213 | 1034 | 24 | 151 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 136 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 23 | 147 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 25 | 153 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 151 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 25 | 151 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 | 160 |
| 30:17.6 | 76m | 1:55.7 | 225 | 1075 | 21 | 161 |
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Workout Graph
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