Rich Flaxman 30:18 row
7,723
Meters
30:18.2
Time
1:57.7
Pace
521
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 118 |
July 07, 2021 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.2 | 7,723 | 1:57.7 | 215 | 1038 | 521 | 24 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 85 | 26 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 24 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 86 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 86 | 26 |
| 30:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 87 | 26 |
| 30:18.2 | 74 | 2:02.9 | 188 | 947 | 4 | 20 |
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Workout Graph
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