Rich Flaxman 1:00:14 row
14,899m
Meters
1:00:14.0
Time
2:01.2
Pace
973
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 118 |
July 07, 2021 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.0 | 14,899m | 2:01.2 | 196 | 975 | 24 | 148 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 24 | 140 |
| 10:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 145 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 149 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 147 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 150 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 151 |
| 35:00.0 | 1,202m | 2:04.7 | 180 | 919 | 25 | 147 |
| 40:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 147 |
| 45:00.0 | 1,216m | 2:03.3 | 186 | 941 | 24 | 150 |
| 50:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 150 |
| 55:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 151 |
| 1:00:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 153 |
| 1:00:14.0 | 55m | 2:07.2 | 170 | 884 | 17 | 154 |
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Workout Graph
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