Rich Flaxman 30:14 row
7,721m
Meters
30:14.8
Time
1:57.5
Pace
521
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 120 |
July 08, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,721m | 1:57.5 | 216 | 1042 | 24 | 148 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 25 | 136 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | 144 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 145 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 149 |
| 25:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 151 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 155 |
| 30:14.8 | 61m | 2:01.3 | 196 | 974 | 16 | 156 |
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Workout Graph
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