Rich Flaxman 30:15 row
7,912m
Meters
30:15.2
Time
1:54.7
Pace
551
Calories
149
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 119 |
July 08, 2021 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 7,912m | 1:54.7 | 232 | 1098 | 25 | 149 |
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 134 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 | 147 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 | 148 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 150 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 154 |
| 30:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 25 | 157 |
| 30:15.2 | 63m | 2:00.6 | 199 | 986 | 20 | 157 |
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Workout Graph
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