Rich Flaxman 30:29 row
8,032m
Meters
30:29.0
Time
1:53.8
Pace
564
Calories
158
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 813 |
| Drag Factor | 118 |
July 09, 2021 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 8,032m | 1:53.8 | 237 | 1116 | 26 | 158 |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 27 | 148 |
| 10:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 154 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 | 157 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 160 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 162 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | 165 |
| 30:29.0 | 116m | 2:05.0 | 179 | 916 | 23 | 165 |
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Workout Graph
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