Rich Flaxman 30:21 row
7,999m
Meters
30:21.0
Time
1:53.8
Pace
561
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 118 |
July 10, 2021 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.0 | 7,999m | 1:53.8 | 237 | 1116 | 26 |
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 26 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 26 |
| 20:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 26 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 26 |
| 30:21.0 | 83m | 2:06.5 | 173 | 894 | 20 |
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Workout Graph
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