Rich Flaxman 30:16 row
7,590m
Meters
30:16.0
Time
1:59.6
Pace
503
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
July 11, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.0 | 7,590m | 1:59.6 | 204 | 1003 | 25 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 20:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 25 |
| 25:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 |
| 30:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 |
| 30:16.0 | 63m | 2:06.9 | 171 | 888 | 19 |
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Workout Graph
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