Rich Flaxman 30:04 row
7,555m
Meters
30:04.8
Time
1:59.4
Pace
502
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 115 |
July 11, 2021 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,555m | 1:59.4 | 205 | 1006 | 25 | 144 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 | 140 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 136 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 24 | 142 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 146 |
| 25:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 146 |
| 30:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 151 |
| 30:04.8 | 15m | 2:40.0 | 85 | 594 | 150 |
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Workout Graph
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