Rich Flaxman 10000m row
10,000m
Meters
38:43.1
Time
1:56.1
Pace
688
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 114 |
July 25, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:43.1 | 10,000m | 1:56.1 | 223 | 1068 | 25 | 157 |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 27 | 147 |
| 7:47.0 | 4,000m | 1:56.7 | 220 | 1056 | 26 | 156 |
| 7:54.8 | 6,000m | 1:58.7 | 209 | 1020 | 25 | 158 |
| 7:52.6 | 8,000m | 1:58.1 | 212 | 1030 | 25 | 160 |
| 7:45.6 | 10,000m | 1:56.4 | 222 | 1063 | 26 | 168 |
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Workout Graph
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