Rich Flaxman v7:00/r...7 row
7,379m
Meters
28:00.0
Time
1:53.8
Pace
517
Calories
168
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,379m |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 112 |
July 30, 2021 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,379m | 1:53.8 | 237 | 1116 | 22 | 168 |
| 7:00.0 | 1,843m | 1:53.9 | 237 | 1114 | 18 | 155 |
| 6:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 20 | 164 |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 169 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 24 | 171 |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 26 | 171 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 28 | 174 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 174 |
| r0m |
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Workout Graph
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