Rich Flaxman 3x5000m/3:00r row
15,000m
Meters
1:00:49.2
Time
2:01.6
Pace
982
Calories
154
Heart Rate
| Rest Distance | 711m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,711m |
| Overall Time | 1:09:49.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 1530 |
| Drag Factor | 120 |
August 15, 2021 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:49.2 | 15,000m | 2:01.6 | 194 | 969 | 24 | 154 |
| 19:57.3 | 5,000m | 1:59.7 | 204 | 1001 | 24 | 152 |
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 24 | 152 |
| 20:18.1 | 5,000m | 2:01.8 | 194 | 966 | 24 | 158 |
| r711m |
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Workout Graph
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