Rich Flaxman 21097m row
21,097m
Meters
1:23:32.8
Time
1:58.8
Pace
1412
Calories
159
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 2096 |
| Drag Factor | 121 |
August 22, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:32.8 | 21,097m | 1:58.8 | 209 | 1018 | 25 | 159 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 148 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 154 |
| 7:55.3 | 6,000m | 1:58.8 | 209 | 1017 | 25 | 160 |
| 7:55.8 | 8,000m | 1:58.9 | 208 | 1015 | 26 | 161 |
| 7:56.2 | 10,000m | 1:59.0 | 207 | 1013 | 25 | 164 |
| 7:56.6 | 12,000m | 1:59.1 | 207 | 1012 | 25 | 167 |
| 7:56.0 | 14,000m | 1:59.0 | 208 | 1014 | 25 | 167 |
| 8:03.6 | 16,000m | 2:00.9 | 198 | 981 | 25 | 114 |
| 7:54.7 | 18,000m | 1:58.6 | 209 | 1020 | 25 | 177 |
| 7:53.5 | 20,000m | 1:58.3 | 211 | 1026 | 26 | 173 |
| 4:11.5 | 21,097m | 1:54.6 | 232 | 1099 | 27 | 166 |
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Workout Graph
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