Rich Flaxman 3x2000m/2:00r row
6,000m
Meters
22:55.2
Time
1:54.6
Pace
420
Calories
155
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,703m |
| Overall Time | 28:55.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 129 |
August 25, 2021 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 6,000m | 1:54.6 | 233 | 1100 | 24 | 155 |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 149 |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 24 | 156 |
| 7:38.4 | 2,000m | 1:54.6 | 233 | 1100 | 24 | 161 |
| r703m |
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Workout Graph
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