Rich Flaxman 5x1500m/1:00r row
7,500m
Meters
28:41.6
Time
1:54.7
Pace
525
Calories
157
Heart Rate
| Rest Distance | 392m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 33:41.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 124 |
September 01, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.6 | 7,500m | 1:54.7 | 231 | 1096 | 26 | 157 |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 24 | 143 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 26 | 153 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 27 | 160 |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 27 | 165 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 26 | 167 |
| r392m |
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Workout Graph
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