Rich Flaxman 40:09 row
10,068m
Meters
40:09.2
Time
1:59.6
Pace
669
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 115 |
September 10, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 10,068m | 1:59.6 | 204 | 1003 | 24 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 25 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 20:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 |
| 35:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 |
| 40:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 24 |
| 40:09.2 | 29m | 2:38.6 | 88 | 601 | 13 |
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Workout Graph
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