Rich Flaxman 1:00:00 row
14,410m
Meters
1:00:00.0
Time
2:04.9
Pace
912
Calories
145
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 116 |
September 11, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,410m | 2:04.9 | 180 | 918 | 23 | 145 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 22 | 134 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 24 | 143 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 147 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 24 | 148 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 | 151 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 24 | 154 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 146 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 148 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 147 |
| 50:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 145 |
| 55:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 141 |
| 1:00:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 144 |
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Workout Graph
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