Rich Flaxman 21097m row
21,097m
Meters
1:25:48.3
Time
2:02.0
Pace
1373
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 2145 |
| Drag Factor | 115 |
September 15, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:48.3 | 21,097m | 2:02.0 | 193 | 963 | 24 | 150 |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 23 | 143 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 145 |
| 7:59.0 | 6,000m | 1:59.7 | 204 | 1001 | 25 | 147 |
| 8:06.8 | 8,000m | 2:01.7 | 194 | 968 | 25 | 149 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 26 | 146 |
| 8:12.9 | 12,000m | 2:03.2 | 187 | 943 | 25 | 149 |
| 8:13.2 | 14,000m | 2:03.3 | 187 | 942 | 25 | 151 |
| 8:16.5 | 16,000m | 2:04.1 | 183 | 929 | 25 | 152 |
| 8:13.6 | 18,000m | 2:03.4 | 186 | 941 | 25 | 153 |
| 8:10.2 | 20,000m | 2:02.5 | 190 | 954 | 25 | 158 |
| 4:24.6 | 21,097m | 2:00.6 | 200 | 986 | 26 | 161 |
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Workout Graph
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