Rich Flaxman 10000m row
10,000m
Meters
39:51.6
Time
1:59.5
Pace
665
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 975 |
| Drag Factor | 115 |
September 17, 2021 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.6 | 10,000m | 1:59.5 | 205 | 1004 | 24 | 155 |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 26 | 147 |
| 7:58.3 | 4,000m | 1:59.5 | 205 | 1004 | 24 | 149 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 22 | 157 |
| 7:59.4 | 8,000m | 1:59.8 | 203 | 999 | 24 | 160 |
| 7:57.9 | 10,000m | 1:59.4 | 205 | 1006 | 26 | 163 |
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Workout Graph
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