Rich Flaxman 30:06 row
7,091m
Meters
30:06.5
Time
2:07.3
Pace
439
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 117 |
September 18, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 7,091m | 2:07.3 | 169 | 882 | 21 | 136 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 127 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 133 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 135 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 138 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 139 |
| 30:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 140 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.