Rich Flaxman 15000m row
15,000m
Meters
1:00:47.4
Time
2:01.5
Pace
981
Calories
151
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1499 |
| Drag Factor | 115 |
September 19, 2021 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:47.4 | 15,000m | 2:01.5 | 195 | 970 | 24 | 151 |
| 12:07.9 | 3,000m | 2:01.3 | 196 | 974 | 24 | 146 |
| 12:08.3 | 6,000m | 2:01.3 | 196 | 973 | 25 | 150 |
| 12:11.0 | 9,000m | 2:01.8 | 194 | 966 | 25 | 152 |
| 12:11.3 | 12,000m | 2:01.8 | 193 | 965 | 25 | 152 |
| 12:08.9 | 15,000m | 2:01.4 | 195 | 971 | 25 | 157 |
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Workout Graph
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