Rich Flaxman 28:45 row
7,519m
Meters
28:45.6
Time
1:54.7
Pace
523
Calories
160
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 118 |
September 22, 2021 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.6 | 7,519m | 1:54.7 | 232 | 1097 | 25 | 160 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 145 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 25 | 156 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 161 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 27 | 164 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 26 | 168 |
| 28:45.6 | 980m | 1:55.1 | 230 | 1089 | 27 | 166 |
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