Rich Flaxman 30:00 row
7,563
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
153
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 116 |
September 23, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,563 | 1:59.0 | 208 | 1010 | 505 | 24 | 153 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 24 | 145 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 25 | 151 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1010 | 101 | 25 | 155 |
| 24:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 25 | 157 |
| 30:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 24 | 159 |
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Workout Graph
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