Rich Flaxman 30:32 row
7,526m
Meters
30:32.2
Time
2:01.7
Pace
489
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 128 |
October 06, 2021 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.2 | 7,526m | 2:01.7 | 194 | 967 | 19 | 155 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 20 | 144 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 152 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 20 | 154 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 156 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 | 158 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 20 | 162 |
| 30:32.2 | 130m | 2:03.8 | 184 | 934 | 17 | 162 |
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Workout Graph
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