Rich Flaxman 20000m row
20,000m
Meters
1:22:50.3
Time
2:04.2
Pace
1279
Calories
151
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 2050 |
| Drag Factor | 124 |
October 07, 2021 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:50.3 | 20,000m | 2:04.2 | 182 | 927 | 24 | 151 |
| 16:25.0 | 4,000m | 2:03.1 | 188 | 945 | 25 | 144 |
| 16:34.6 | 8,000m | 2:04.3 | 182 | 926 | 25 | 149 |
| 16:38.6 | 12,000m | 2:04.8 | 180 | 919 | 25 | 152 |
| 16:37.2 | 16,000m | 2:04.6 | 181 | 921 | 24 | 154 |
| 16:34.9 | 20,000m | 2:04.3 | 182 | 926 | 25 | 158 |
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Workout Graph
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