Rich Flaxman v15:00/3:00r...3 row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
533
Calories
164
Heart Rate
| Rest Distance | 901m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,641m |
| Overall Time | 36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 126 |
October 08, 2021 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 22 | 164 | |
| 15:00.0 | 3,784m | 1:58.9 | 208 | 1016 | 20 | 157 | |
| r: 3:00 | 483m | ||||||
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 24 | 165 | |
| r: 2:00 | 269m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 26 | 170 | |
| r: 1:00 | 149m | ||||||
| r901m |
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Workout Graph
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