Rich Flaxman 5x3000m/3:00r row
15,000m
Meters
59:57.7
Time
1:59.9
Pace
995
Calories
154
Heart Rate
| Rest Distance | 2,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,018m |
| Overall Time | 1:14:57.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1728 |
| Drag Factor | 124 |
October 10, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:57.7 | 15,000m | 1:59.9 | 203 | 998 | 24 | 154 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 24 | 148 |
| 11:59.5 | 3,000m | 1:59.9 | 203 | 998 | 24 | 154 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | 155 |
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 24 | 158 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 24 | 157 |
| r2,018m |
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