Rich Flaxman 10x1:00/1:00r row
2,968m
Meters
10:00.0
Time
1:41.0
Pace
240
Calories
153
Heart Rate
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 28 |
| Stroke Count | 492 |
| Drag Factor | 127 |
October 13, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,968m | 1:41.0 | 339 | 1466 | 28 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 134 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 145 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 149 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 153 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 157 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | 157 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 161 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 161 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 162 |
| r1,683m |
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Workout Graph
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