Rich Flaxman 4x4000m/3:00r row
16,000m
Meters
1:06:23.3
Time
2:04.4
Pace
1020
Calories
143
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,510m |
| Overall Time | 1:18:23.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 1864 |
| Drag Factor | 122 |
October 17, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:23.3 | 16,000m | 2:04.4 | 181 | 924 | 25 | 143 |
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 25 | 141 |
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 25 | 143 |
| 16:35.7 | 4,000m | 2:04.4 | 182 | 924 | 25 | 147 |
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 25 | 144 |
| r1,510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.