Rich Flaxman 3x20:00/2:00r row
14,806m
Meters
1:00:00.0
Time
2:01.5
Pace
969
Calories
157
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,508m |
| Overall Time | 1:06:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 1615 |
| Drag Factor | 120 |
October 19, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,806m | 2:01.5 | 195 | 970 | 25 | 157 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 25 | 155 |
| 20:00.0 | 4,929m | 2:01.7 | 194 | 967 | 26 | 158 |
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 25 | 159 |
| r702m |
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Workout Graph
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