Rich Flaxman 5x5:00/2:00r row
6,490m
Meters
25:00.0
Time
1:55.5
Pace
448
Calories
156
Heart Rate
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 35:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 745 |
| Drag Factor | 120 |
October 20, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,490m | 1:55.5 | 227 | 1080 | 21 | 156 |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 20 | 149 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 153 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | 158 |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | 160 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 20 | 162 |
| r1,526m |
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Workout Graph
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