Rich Flaxman 30:09 row

7,538m

Meters

30:09.5

Time

2:00.0

Pace

498

Calories

154

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate20
Stroke Count611
Drag Factor121

October 21, 2021 09:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:09.5 7,538m 2:00.0 202 996 20 154
5:00.0 1,242m 2:00.7 199 983 20 141
10:00.0 1,252m 1:59.8 204 1000 21 148
15:00.0 1,251m 1:59.9 203 998 20 153
20:00.0 1,264m 1:58.6 209 1020 21 158
25:00.0 1,246m 2:00.3 201 990 20 159
30:00.0 1,250m 2:00.0 203 997 20 162
30:09.5 33m 2:23.9 117 703 13 162

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Workout Graph

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