Rich Flaxman 30:09 row
7,538
Meters
30:09.5
Time
2:00.0
Pace
498
Calories
154
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
October 21, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,538 | 2:00.0 | 202 | 996 | 20 | 154 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 141 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 21 | 148 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | 153 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 21 | 158 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 20 | 159 |
| 30:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 162 |
| 30:09.5 | 33 | 2:23.9 | 117 | 703 | 13 | 162 |
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Workout Graph
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