Rich Flaxman 30:09 row
7,538m
Meters
30:09.5
Time
2:00.0
Pace
498
Calories
154
Heart Rate
Average Watts | 202 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 20 |
Stroke Count | 611 |
Drag Factor | 121 |
October 21, 2021 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:09.5 | 7,538m | 2:00.0 | 202 | 996 | 20 | 154 |
5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 141 |
10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 21 | 148 |
15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 153 |
20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 21 | 158 |
25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 20 | 159 |
30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 162 |
30:09.5 | 33m | 2:23.9 | 117 | 703 | 13 | 162 |
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Workout Graph
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