Rich Flaxman 1:00:17 row
14,028m
Meters
1:00:17.7
Time
2:08.9
Pace
860
Calories
138
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1433 |
| Drag Factor | 121 |
October 24, 2021 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.7 | 14,028m | 2:08.9 | 163 | 861 | 23 | 138 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 | 128 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 132 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 137 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 137 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 139 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 137 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | 142 |
| 40:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 | 142 |
| 45:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 143 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 141 |
| 55:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 137 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 | 142 |
| 1:00:17.7 | 68m | 2:10.1 | 159 | 846 | 18 | 144 |
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Workout Graph
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