Rich Flaxman 6x3:00/1:30r row
4,914m
Meters
18:00.0
Time
1:49.8
Pace
360
Calories
158
Heart Rate
| Rest Distance | 1,458m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,372m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
October 26, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 24 | 158 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 25 | 146 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 24 | 154 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 158 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 162 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 164 |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 24 | 165 |
| r1,458m |
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Workout Graph
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