Rich Flaxman 6x2000m/2:00r row
12,000m
Meters
46:47.6
Time
1:56.9
Pace
817
Calories
158
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,795m |
| Overall Time | 58:47.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1371 |
| Drag Factor | 122 |
October 28, 2021 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.6 | 12,000m | 1:56.9 | 219 | 1052 | 24 | 158 |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 24 | 150 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 24 | 156 |
| 7:51.0 | 2,000m | 1:57.7 | 214 | 1037 | 24 | 155 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 24 | 162 |
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 165 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 24 | 162 |
| r1,795m |
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Workout Graph
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