Rich Flaxman 30:00 row
7,417m
Meters
30:00.0
Time
2:01.3
Pace
485
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 124 |
November 08, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,417m | 2:01.3 | 196 | 974 | 20 | 148 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 20 | 136 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 144 |
| 18:00.0 | 1,475m | 2:02.0 | 193 | 962 | 20 | 149 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 154 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 20 | 161 |
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Workout Graph
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