Rich Flaxman 8x500m/1:00r row
4,000m
Meters
14:29.2
Time
1:48.6
Pace
293
Calories
161
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 22:29.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 122 |
November 11, 2021 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 24 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 153 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 158 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 158 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 24 | 160 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 24 | 160 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 24 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 164 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 172 |
| r1,268m |
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Workout Graph
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