Rich Flaxman 21097m row
21,097m
Meters
1:23:11.7
Time
1:58.3
Pace
1418
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 2169 |
| Drag Factor | 121 |
November 25, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:11.7 | 21,097m | 1:58.3 | 211 | 1027 | 25 | 166 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 150 |
| 7:53.5 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 157 |
| 7:51.0 | 6,000m | 1:57.7 | 214 | 1037 | 26 | 159 |
| 7:54.2 | 8,000m | 1:58.5 | 210 | 1022 | 26 | 162 |
| 7:54.9 | 10,000m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 7:54.0 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 169 |
| 7:53.7 | 14,000m | 1:58.4 | 211 | 1025 | 26 | 167 |
| 7:54.8 | 16,000m | 1:58.7 | 209 | 1020 | 26 | 170 |
| 7:54.7 | 18,000m | 1:58.6 | 209 | 1020 | 26 | 173 |
| 7:54.8 | 20,000m | 1:58.7 | 209 | 1020 | 27 | 175 |
| 4:16.3 | 21,097m | 1:56.8 | 220 | 1055 | 27 | 180 |
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Workout Graph
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