Rich Flaxman 3x2500m/3:00r row
7,500m
Meters
29:06.3
Time
1:56.4
Pace
515
Calories
159
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,516m |
| Overall Time | 38:06.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 119 |
November 26, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.3 | 7,500m | 1:56.4 | 222 | 1063 | 22 | 159 |
| 9:38.1 | 2,500m | 1:55.6 | 226 | 1079 | 22 | 151 |
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 22 | 162 |
| 9:44.5 | 2,500m | 1:56.9 | 219 | 1054 | 22 | 166 |
| r1,016m |
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Workout Graph
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