Rich Flaxman 42195m row
42,195m
Meters
2:56:32.2
Time
2:05.5
Pace
2663
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 4411 |
| Drag Factor | 119 |
November 28, 2021 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56:32.2 | 42,195m | 2:05.5 | 177 | 909 | 25 | 146 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 25 | 140 |
| 8:18.5 | 4,000m | 2:04.6 | 181 | 922 | 25 | 142 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 25 | 138 |
| 8:22.3 | 8,000m | 2:05.5 | 177 | 908 | 25 | 143 |
| 8:24.7 | 10,000m | 2:06.1 | 174 | 899 | 25 | 145 |
| 8:22.7 | 12,000m | 2:05.6 | 176 | 906 | 24 | 144 |
| 8:24.3 | 14,000m | 2:06.0 | 175 | 901 | 25 | 142 |
| 8:22.6 | 16,000m | 2:05.6 | 176 | 907 | 24 | 143 |
| 8:23.6 | 18,000m | 2:05.9 | 175 | 903 | 25 | 144 |
| 8:21.3 | 20,000m | 2:05.3 | 178 | 911 | 25 | 143 |
| 8:22.3 | 22,000m | 2:05.5 | 177 | 908 | 25 | 143 |
| 8:25.5 | 24,000m | 2:06.3 | 173 | 896 | 26 | 141 |
| 8:23.1 | 26,000m | 2:05.7 | 176 | 905 | 25 | 144 |
| 8:19.9 | 28,000m | 2:04.9 | 179 | 917 | 24 | 143 |
| 8:23.1 | 30,000m | 2:05.7 | 176 | 905 | 25 | 147 |
| 8:26.9 | 32,000m | 2:06.7 | 172 | 891 | 25 | 148 |
| 8:23.5 | 34,000m | 2:05.8 | 175 | 903 | 26 | 147 |
| 8:25.9 | 36,000m | 2:06.4 | 173 | 895 | 25 | 150 |
| 8:24.3 | 38,000m | 2:06.0 | 175 | 901 | 25 | 151 |
| 8:23.0 | 40,000m | 2:05.7 | 176 | 905 | 26 | 153 |
| 8:13.9 | 42,000m | 2:03.4 | 186 | 939 | 25 | 160 |
| 0:43.3 | 42,195m | 1:51.0 | 256 | 1180 | 29 | 163 |
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Workout Graph
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