Rich Flaxman 30:08 row
7,533m
Meters
30:08.0
Time
2:00.0
Pace
497
Calories
148
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 121 |
November 29, 2021 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 7,533m | 2:00.0 | 203 | 996 | 25 | 148 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 136 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 142 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 | 146 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 152 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | 154 |
| 30:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 155 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 9 | 155 |
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Workout Graph
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