Rich Flaxman 6x1500m/2:00r row
9,000m
Meters
34:40.6
Time
1:55.5
Pace
621
Calories
155
Heart Rate
| Rest Distance | 1,868m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,868m |
| Overall Time | 46:40.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 120 |
November 30, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.6 | 9,000m | 1:55.5 | 227 | 1079 | 22 | 155 |
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 22 | 145 |
| 5:46.3 | 1,500m | 1:55.4 | 228 | 1083 | 22 | 151 |
| 5:47.0 | 1,500m | 1:55.6 | 226 | 1078 | 22 | 157 |
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 22 | 158 |
| 5:48.6 | 1,500m | 1:56.2 | 223 | 1067 | 22 | 159 |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 22 | 162 |
| r1,868m |
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Workout Graph
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