Rich Flaxman 4x5000m/2:00r row
20,000m
Meters
1:21:38.7
Time
2:02.4
Pace
1299
Calories
146
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,119m |
| Overall Time | 1:29:38.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 2098 |
| Drag Factor | 121 |
December 02, 2021 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:38.7 | 20,000m | 2:02.4 | 191 | 955 | 23 | 146 |
| 20:39.6 | 5,000m | 2:03.9 | 184 | 932 | 24 | 144 |
| 20:29.8 | 5,000m | 2:02.9 | 188 | 947 | 24 | 141 |
| 20:19.7 | 5,000m | 2:01.9 | 193 | 963 | 24 | 148 |
| 20:09.6 | 5,000m | 2:00.9 | 198 | 980 | 23 | 151 |
| r1,119m |
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Workout Graph
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