Rich Flaxman 5x3000m/1:00r row
15,000m
Meters
1:01:16.5
Time
2:02.5
Pace
971
Calories
147
Heart Rate
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,639m |
| Overall Time | 1:06:16.5 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 122 |
December 05, 2021 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:16.5 | 15,000m | 2:02.5 | 190 | 954 | 22 | 147 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 22 | 145 |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 22 | 147 |
| 12:23.7 | 3,000m | 2:03.9 | 184 | 932 | 22 | 149 |
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 22 | 148 |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 22 | 149 |
| r639m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.