Rich Flaxman 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
December 07, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 20 | 152 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 20 | 144 |
| 12:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 149 |
| 18:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | 155 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 20 | 157 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 20 | 158 |
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Workout Graph
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