Rich Flaxman 6x5:00/2:00r row
7,698m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
150
Heart Rate
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 116 |
December 09, 2021 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,698m | 1:56.9 | 219 | 1053 | 20 | 150 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 18 | 137 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 | 147 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 19 | 147 |
| 5:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 22 | 156 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 156 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 22 | 160 |
| r1,811m |
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Workout Graph
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