Rich Flaxman 11486m row
11,486
Meters
47:38.1
Time
2:04.4
Pace
731
Calories
139
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 115 |
December 10, 2021 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:38.1 | 11,486 | 2:04.4 | 182 | 920 | 731 | 22 | 139 |
| 8:16.4 | 2,000 | 2:04.1 | 183 | 928 | 128 | 22 | 134 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 917 | 127 | 22 | 132 |
| 8:18.6 | 6,000 | 2:04.6 | 181 | 916 | 127 | 22 | 141 |
| 8:16.6 | 8,000 | 2:04.1 | 183 | 927 | 128 | 22 | 143 |
| 8:18.3 | 10,000 | 2:04.5 | 181 | 917 | 127 | 22 | 143 |
| 6:10.1 | 11,486 | 2:04.5 | 181 | 914 | 94 | 22 | 145 |
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Workout Graph
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