Rich Flaxman 10000m row
10,000m
Meters
41:07.2
Time
2:03.3
Pace
643
Calories
145
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 1005 |
| Drag Factor | 117 |
December 12, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.2 | 10,000m | 2:03.3 | 186 | 941 | 24 | 145 |
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 145 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 24 | 140 |
| 8:19.4 | 6,000m | 2:04.8 | 180 | 918 | 25 | 144 |
| 8:19.1 | 8,000m | 2:04.7 | 180 | 920 | 24 | 147 |
| 8:19.3 | 10,000m | 2:04.8 | 180 | 919 | 24 | 149 |
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Workout Graph
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