Rich Flaxman 8x1000m/2:00r row
8,000m
Meters
31:51.4
Time
1:59.4
Pace
529
Calories
141
Heart Rate
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,355m |
| Overall Time | 47:51.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 116 |
December 13, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.4 | 8,000m | 1:59.4 | 205 | 1006 | 21 | 141 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 123 |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 22 | 136 |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 20 | 141 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | 143 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 147 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 147 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 24 | 146 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 146 |
| r2,355m |
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Workout Graph
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