Rich Flaxman 8x0:45/0:45r row
1,787m
Meters
6:00.0
Time
1:40.7
Pace
144
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,633m |
| Overall Time | 12:00.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 125 |
December 15, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,787m | 1:40.7 | 342 | 1478 | 24 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 25 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 25 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 24 | |
| r846m |
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Workout Graph
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